Good Food for Kids – A Scientific Guide to Your Child’s Nutrition


Parents always want to offer the best Nutrition to their child. They are always keen to know the most appropriate foods as per the child’s age. Apart from the taste of Food and acceptance, nutritional significance is also important. However, doctors are busy in their clinics and can offer limited advice. It is also seen that Food gets guided more by taste rather than Health benefits. In all this, the end result is often wrong choice of Food and incomplete nutrition. This is where Good Food For Kids: A Scientific Guide to Your Child’s Nutrition comes in. All the information given in the book was discussed meticulously, debated and conclusively penned down to pass the information to our readers.


Krisha Krishnani grew up in the capital city and completed her Bachelor’s Degree from Delhi University. She acquired a Travel qualification from IATA and worked with Air India, Delhi & Carlson Wagonlit, Pune. Presently, Krisha works at her husband’s Pune based construction firm overseeing operations, accounts and General administration. She also enjoys writing in her spare Time and took it up to the next level by teaming up with Dr. Umesh Vaidya.

Dr. Umesh Vaidya grew up in Pune and completed his undergraduate and postgraduate Education from B.J. Medical College & KEM Hospital, Pune. He acquired specialized training in Neonatology at University of Illinois, Chicago and Westmead Hospital, Sydney. He has been in Clinical paediatric practice since 1988. He is the Chief Neonatologist at KEM Hospital, Pune. He is also the Regional Medical Director (West) of Cloudnine Hospitals, Pune. He is well known nationally for his passion for Nutrition and quality neonatal care.

Buy the book Good Food for Kids – A Scientific Guide to Your Child’s Nutrition from

Eat Pretty: Nutrition for Beauty, Inside and Out

Eat Pretty: Nutrition for Beauty, Inside and Out
Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful package—in the kitchen, at the grocer, and on the go.
Buy the book Eat Pretty: Nutrition for Beauty, Inside and Out from

Ultimate Immunity: Supercharge Your Body’s Natural Healing Powers

If you think your immune system is just a simple thing that only helps you fight off colds and flus, think again. It is, in fact, a highly complex, protective, and intelligent system that can bolster health and healing from head to toe. A number of factors―from your diet, lifestyle, and the illnesses you’ve had to the medications you take or the toxins and people you interact with on a daily basis―can throw your immune system off balance, resulting in excessive inflammation that worsens allergies and pain and can even lead to serious health conditions.

Don’t panic: You can feed, nourish, and teach your immune system to work better, which will result in lifelong health. In Ultimate Immunity, experts Drs. Elson Haas and Sondra Barrett guide you through a unique plan aimed at balancing, amplifying, and managing your immune health.

Beginning with easy-to-understand explanations of what the immune system is, how it works, and how it fails, then moving on to five important ways to reset it, Ultimate Immunity provides the answers you need. Including diet, exercise, and stress-reduction tips, as well as testimonials from people who used these methods to overcome chronic pain and immune health issues for good, Ultimate Immunity is your guidebook to total health.

Buy the book Ultimate Immunity: Supercharge Your Body’s Natural Healing Powers from

Renal Diet Cookbook: The Low Sodium, Low Potassium, Healthy Kidney Cookbook

Renal Diet Cookbook: The Low Sodium, Low Potassium, Healthy Kidney Cookbook

“Susan has done a masterful job in educating patients about their disease, explaining why watching your diet is important, and offering meal plans and recipes that encourage compliance and fun.”— John Wigneswaran, MD, VP Clinical Affairs DaVita Healthcare Partners

While a kidney disease diagnosis can be overwhelming, you’re not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the Renal Diet Cookbook, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check.

The Renal Diet Cookbook removes the mystery and stress of figuring out what foods to eat, with:

  • Targeted weekly meal plans to preserve your kidney health
  • Recipe modifications for dialysis patients
  • Helpful FAQs about managing chronic kidney disease

Recipes in the Renal Diet Cookbook include: Strawberry Cream Cheese Stuffed French Toast, Baba Ganoush, Roasted Beef Stew, Baked Mac and Cheese, Herb Pesto Tuna, Persian Chicken, Honey Bread Pudding, and much more!

More than a recipe book, The Renal Diet Cookbook is your 28-day action plan to kick-start a kidney-healthy diet.

Buy the book Renal Diet Cookbook: The Low Sodium, Low Potassium, Healthy Kidney Cookbook from

Live Right for Your Type

Live Right for Your Type

Achieve total physical and emotional well-being by living right for your blood type.

Your blood type is the key to living a healthy and vibrant life.

It can affect your mental health, the way you digest your food and the efficiency of your metabolic and immune systems.

New research has indicated that there’s a blood-type profile for almost every aspect of our lives, not just our diet, and thanks to that new research, your blood type reveals how you can live a better life. This ground-breaking book will give you individualized prescriptions according to blood type.

Each blood-type prescription is divided into five life areas. In this book you’ll find recommendations, guidelines, and informational charts for:

· Lifestyle
· Stress and Emotional Balance
· Maximizing Health
· Overcoming Disease
· Strategies for Aging

Based on your blood type, you’ll learn whether you should:
– Eat three regular meals a day, or small, frequent ones?
– Have a regimented or flexible routine?
– Go to sleep at the same time every night or have a flexible bedtime?
– Do without rest periods or take them religiously?
– Achieve emotional balance through exercise, meditation, or herbs?

With Live Right for Your Type you’ll get a individualized prescription for maximising health, metabolism and vitality in every stage of your life.

Buy the book Live Right for Your Type from

Jamie Cooks Italy

Jamie Cooks Italy
Jamie cooks Italy is a celebration of the joy of Italian food. Jamie wants to share his love of all things Italian with accessible, best-ever recipes for classic carbonara, Salina chicken, stuffed focaccia, baked risotto pie, pot-roasted cauliflower and limoncello tiramisu. This is about bringing the pleasure and passion of the world’s favourite cuisine to your kitchen at home.
Featuring 140 recipes in Jamie’s easy-to-follow style, the book has chapters on antipasti, salad, soup, meat, pasta, fish, rice and dumplings, bread and pastry, sides, desserts and all the basics you need.
The recipes are a mix of fast- and slow-cooking, familiar classics with a Jamie twist, simple everyday dishes and more indulgent labour-of-love choices for weekends and celebrations. Whether cooking for yourself or cooking for friends and family, the aromas and tastes will transport you straight to the landscapes of Italy. Viva Italia.
Buy the book Jamie Cooks Italy from

The 17-Day Green Tea Diet: 4 Cups of Tea. 4 Delicious Superfoods. 4 Steps to a Slimmer, Healthier, You!

The 17-Day Green Tea Diet: 4 Cups of Tea. 4 Delicious Superfoods. 4 Steps to a Slimmer, Healthier, You!
Flatten your belly and boost your metabolism with the least expensive, most scientifically proven weight-loss plan ever created!

Fast, permanent weight loss is just a sip away, thanks to this unique program developed by the bestselling authors of Eat This, Not That! And all it takes is a cup of hot water and a humble bag of green tea. The secret lies in a rare but powerful nutrient known as EGCC– found almost exclusively in green tea– that improves fat burning, inhibits your body’s ability to build new fat cells, and protects you from each and every one of the major diseases of our day. 

With a complete, easy-to-use eating plan that works for everyone, plus delicious recipes for meals, snacks, and even desserts, the 17-Day Green Tea Diet is the perfect plan for anyone who wants proven results–fast!
Buy the book The 17-Day Green Tea Diet: 4 Cups of Tea. 4 Delicious Superfoods. 4 Steps to a Slimmer, Healthier, You! from

The Story of Food: An Illustrated History of Everything We Eat

The Story of Food: An Illustrated History of Everything We Eat
The stories and history behind the individual foods we eat–from salt to sushi and rice to salami–beginning with the early efforts of humans in their quest for sustenance and culminating in today’s diverse culinary landscape.

This glorious visual celebration of food in all its forms reveals the extraordinary cultural impact of the foods we eat, explores the early efforts of humans in their quest for sustenance, and tells the fascinating stories behind individual foods. With profiles of the most culturally and historically interesting foods of all types, from nuts and grains, fruits and vegetables, and meat and fish, to herbs and spices, this fascinating culinary historical reference provides the facts on all aspects of each food’s unique story. Feature spreads shine a spotlight on influential international cuisines and the local foods that built them. The Story of Food explains how foods have become the cornerstone of our culture, from their origins to how they are eaten and their place in world cuisine.

The Story of Food is packed with sumptuous and evocative images that create a feast for the eyes, while the stories intrigue, surprise, and enthrall, making it the perfect gift for food lovers, cooks, gourmets, and history lovers with a penchant for food.
Buy the book The Story of Food: An Illustrated History of Everything We Eat from

Bangla Gastronomy: The journey of Bengali food

Bangla Gastronomy: The journey of Bengali food
Ananya is a globetrotter with a penchant for good food. Her first cookbook, Planet Gastronomy was a great success. Her latest book, Bangla Gastronomy takes us on a journey into Indian regional cuisine with its mouthwatering tastes, twists and turns. Ananya is an acclaimed painter, a commerce graduate and lawyer by education. She is a regular food curator for hotels, corporates and special events. Her specialty dining experiences are very popular among discerning gourmands and foodies. Ananya shares her culinary skills through two popular YouTube channels ananya-r rannaghor and ananya Banerjee. She also shares her expertise through 24/7 pay-tv Tata Sky Active Cooking channel. The Food Bloggers’ Association of India (FBAI) has recently awarded Ananya as the Best Home-Chef in Bengali Cuisine and as the Godrej Protekt Master Chef of India. Ananya’s other avatar is as a food entrepreneur with her own line of gourmet products, containing both Indian and international spice blends and relishes.
Buy the book Bangla Gastronomy: The journey of Bengali food from

The Super Easy Baby Food Cookbook: Healthy Homemade Recipes for Every Age & Stage

The Super Easy Baby Food Cookbook: Healthy Homemade Recipes for Every Age & Stage

The Super Easy Baby Food Cookbook makes it easy to feed your little one—from their first healthy purees and finger foods to nourishing “big kid meals.”

From purees you can make in bulk to toddler meals that can be made in 30-minutes or less, The Super Easy Baby Food Cookbook brings you the easiest recipes for serving healthy baby food at every stage, even as your baby develops preferences of their own.

Other baby food cookbooks get complicated once you move beyond purees. But Anjali Shah knows that your need for simplicity only increases as your baby grows and changes. With that in mind, the busy mom of two and certified health coach created The Super Easy Baby Food Cookbook.

Inside The Super Easy Baby Food Cookbook you’ll find:

  • 150+ nutritious recipes that grow with your developing child
  • Make-ahead puree recipes to prepare in bulk and store for easy future use
  • 5-ingredient toddler recipes that can be made in 30-minutes or less
  • Time-saving sample menus that follow nutritional recommendations for children ages 4 to 18 months

Your baby’s need for nutrition doesn’t stop after purees—and you need a baby food cookbook that won’t stop there either. From pea purees to pancakes and parfaits, the recipes in The Super Easy Baby Food Cookbook will keep your baby happy, healthy, and eager for more.

Buy the book The Super Easy Baby Food Cookbook: Healthy Homemade Recipes for Every Age & Stage from