A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders
In a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives.
For approximately 20 million American adults a year, anxiety symptoms such as dizziness, stammering, heart palpitations, trembling, and shaking can be extremely debilitating. Unlike other books on anxiety, this book offers a holistic program that includes not only conventional psychiatric and psychological treatments, but also provides nutrition, fitness, environmental, herbal, stress reduction/healing, and relationship self-care approaches.
Living Well with Anxiety contains helpful advice for a wide range of anxiety disorders: social anxiety disorder, panic disorder, obsessive compulsive disorder, and various phobias. With a comprehensive resource section that contains relevant websites and e-mail addresses, audiocassettes and CDs for relaxation, and descriptions of related books, this book provides vital help for anyone experiencing anxiety.
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Improve your physique, posture and power with this practical, no-nonsense guide to building a stronger core – whether you’re a complete beginner or a fitness fanatic – and achieve a stronger, leaner, more powerful physique.
Packed with more than 150 step-by-step exercises organized into six key movement patterns and levels of increasing difficulty Core Strength Training shows you how to combine core stability with mobility, strength, and flexibility using clear step-by-step text and illustrations.
Hints and tips help you perfect your technique and perform each movement correctly and safely, and variations enable you to adapt each exercises as you develop, while a wide range of specially designed programmes – from bodyweight work-outs to pre- and post-pregnancy.
Like a personal trainer in a book, Core Strength Training gives you everything you need to build a stronger body and get the very best results from your workouts.
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Reveals: total training cycles from Arnold Schwarzenegger, Lee Haney, Dorina Yates and many more; why cycling is the best tool of all for continually keeping the body on the cutting edge; the specifics of cycling — variety, order, goals and more; total-body cycles with arm and leg-training cycles; all routines have been to the advantage and success of the world’s top physique super stars. There are a few routines for the beginner but most of them are for the advanced cyclist who wishes to go from just maintenance and into the growth zone. Focuses on how the stars train their legs from every angle, including the calves, lower body, torso and arm conditioning.
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Cancer can now be cured, not only the early stages, but also advanced cancer, stages four and five, including imminent death. We are not accustomed to thinking about a cure. We think of remission as the only possiblity. But this book is not about remission. It is about a cure. this is possible because the true cause of cancer has been found. The Cause of the malignancy is explained in the earlier book, The Cure For All Cancers. But removing the malignancy left behind the tumors as they were, prior to the malignant development. So, eliminating tumors became the focus of additional research, and is the subject of this book. The 21 Day Program described in this book does both. Once you win this battle, even advanced cancer can be cured. The success rate for advanced cancer is about 95%. So you can count on this method, not merely hope it will work for you. It is a total approach that not only shrinks tumors, but also normalizes your blood chemistry, lowers your cancer markers, and returns your health. The small failure rate (5%) is due to clinical emergencies that beset the advanced cancer sufferer. However, if you combine the advice in this book with access to hospital care, even hopeless patients can gain the time necessary to become well again.
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More advanced than standard technology, Dr. Clark uses Syncrometer resonance to make astounding discoveries. They are all repeatable by anyone trained in this new science. Cancer is caused by a parasite linked to your DNA growth regulators by the alkylating agent, Methylene Blue. This dye accidentally gets into your water from filters and bleaches used to sanitize the water. This starts the linkage to other well known carcinogens to build the cancer-complex. Learn to avoid and destroy the cancer-complex using herbs and other low-tech methods to bring a cure, not just a treatment, for our most dreaded disease. Use electricity to boost your immunity with zapping, plate-zapping and homeography, all explained in this book. As in her other books, Dr. Clark describes her results in a clear, easy-reading style and puts them all in the public domain for your benefit. It will touch your noblest instincts to read how you cure yourself, your pets, and even domestic animals of this disease.
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The story of the search for p53–the most important gene in medicine.
All of us have lurking in our DNA a most remarkable gene: it is known simply as p53 and its job is to protect us from cancer. p53: The Gene that Cracked the Cancer Code tells the story of the discovery of the gene and of medical science’s mission to unravel its mysteries and get to the heart of what happens in our cells when they turn cancerous. When all is well, this gene constantly scans our cells to ensure that when they grow and divide as part of the routine maintenance of our bodies, they do so without mishap. If a cell makes a mistake in copying its DNA during the process of division, p53 stops it in its tracks, sending in the repair team before allowing the cell to carry on dividing. Cancer cannot develop unless p53 itself is damaged or handicapped by some other fault in the system. Not surprisingly, p53 is the most studied single gene in history.
Through the personal accounts of key researchers, the book reveals the excitement of the hunt for new cures–the hype, the enthusiasm, the lost opportunities, the blind alleys and the thrilling breakthroughs. As the long-anticipated revolution in cancer treatment tailored to each individual patient’s symptoms starts to take off at last, p53 is at the cutting edge. This is a timely tale of scientific discovery and advances in our understanding of a disease that still affects more than one in three of us at some point in our lives.
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This new pocket atlas is your best way to reference anatomy on the go! It combines superb definitions from Dorland’s Illustrated Medical Dictionary with phenomenal illustrations from Gray’s Anatomy for Students, for an unprecedented level of accuracy and visual clarity. An organization by body region parallels the approach used by most of today’s anatomy courses. Terms and descriptions are based on the Terminologia Anatomica, the most widely accepted anatomical nomenclature system. And, a bonus mini-CD in the back of the book lets you load Dorland’s spell-checker software onto your computer. The result is an ideal guide to structures and their definitions . . . great for quick consultation in the dissection lab as well as for convenient study anytime, anywhere!
- An organization by body region, rather than by organ system, parallels the way most of today’s anatomy courses approach the subject and facilitates quick reference.
- Exquisite full-color artwork from Gray’s Anatomy for Students, as well as Standring: Gray’s Anatomy, 39th Edition and Sobotta: Atlas of Human Anatomy, 14th Edition, makes structures easy to visualize, remember, and identify.
- Terms and descriptions based on Terminologia Anatomica ensure conformity with the most widely used and up-to-date international anatomical nomenclature system.
- Definitions from Dorland’s Illustrated Medical Dictionary deliver clarity and accuracy from cover to cover.
- Dorland’s Spell Checker, included on a mini-CD in the back of the book, makes it simple to spell medical terms correctly on your computer.
- A truly pocket-sized format allows for portability and ease of use.
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